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Wearables

Get an affordable fitness tracker

Activity trackers, which started out as humble pedometers for step counting, have evolved into powerful wrist-worn training partners.

Now even those more advanced trackers that offer sleep analysis and heart rate monitoring can be bought for under $100/£100, and we’ve curated a list of the best among them.

Track steps, calories burned, heart rate, distance travelled and sleep with this latest generation of activity trackers. What they all have in common is they can help anyone go from unhealthy to fit and have an affordable price tag too.

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A tracker tuned to you

Compatibility: iOS and Android | Display: LED | Thickness: TBC | Battery: 6 months | Charging method: Proprietary wired | IP rating: Swim-proof | Connectivity: Bluetooth

Compatibility: Display: Thickness: Battery: Charging method: IP rating: Connectivity:
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Accurate tracking
Long battery life
No display
Costs extra for heart rate

The Moov Now wearable is one of the best movement trackers out there thanks to its 9-axis accelerometer - the same one used in missile navigation systems. As a result it can not only track your daily steps, calories and the like but also other movements. That means guided, personalized training feedback.

The Moov Now can measure running impact, gym repetitions and swimming strokes, so you can work out with a virtual personal trainer that knows exactly how well you’re doing and can tell you how to improve.

It’s also waterproof and lasts a good six months before the watch battery needs swapping out. Buy this if you're looking for an affordable yet impressive fitness tracker that doesn't constantly try to distract you from your fitness.

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By Kiera Carter

Grapefruit never sounded so sweet: A natural chemical in the fruit might help your body break down fat and reduce cholesterol.

Researchers at the Hebrew University of Jerusalem studied naringenin—a flavonoid found in grapefruit. After a fatty, sugary meal, researchers gave one group of rats pure naringenin and another group naringenin plus a starch, which helps its absorption. Three and a half hours after the meal, levels of “bad” LDL cholesterol were 42 percent lower and insulin sensitivity was 64 percent higher in the rats that had the starchy supplement vs. the other group.

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“The supplement increases the activity of a protein that controls hundreds of enzymes in the liver,” says lead author Yaakov Nahmias, Ph.D., head of the bioengineering program at the Hebrew University of Jerusalem. These enzymes break down some fatty acids from the food and some of your own stored fat, which could help fight obesity.

Drugs that boost this protein have also been shown to make the body more resistant to insulin, which may help treat diabetes. (Read More: Mara Hoffman Abigail Bikini Top Best Sale H4uGp
.) It also interferes with the body’s signals to produce LDL cholesterol, but doesn’t affect your healthy cholesterol.

People would need to take the supplement before every meal to see long-term benefits, the researchers speculate.

Researchers expect the supplement to hit shelves in 3 to 4 years. In the meantime, don’t waste your time on naringenin supplements or grapefruit. “Since it’s difficult to absorb, you’d need to eat 40 grapefruit a day to see an effect,” says Nahmias.

Tempted by the thought of a natural fat-burning pill? Try green tea. In a Japanese study, those who had 690 mg of green tea catechins everyday for 12 weeks decreased their body fat by 2 percent more than those who didn’t, possibly because the catechins increased their metabolism. We recommend up to Big Sale For Sale High Waist Vintage Stripe Cotton Shorts Splendid For Cheap Discount Best Place To Buy i1t8Raa
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by metro area:

Data from the US Bureau of Labor Statistics as of May 2014.

There are no state-level requirements for Oregon paralegal certification. Paralegals and legal assistants are defined as legal paraprofessionals and are authorized to perform legal tasks with the direct supervision of a qualified attorney. However, paralegal employers are exhibiting a growing preference for candidates with formal paralegal education such as that earned from one of the available Oregon paralegal programs. Currently, the American Bar Association (ABA) has approved two paralegal programs in Oregon. There are also a number of paralegal schools in Oregon that do not hold ABA approval which may be sufficient preparation for an entry-level paralegal career. Individuals are advised to select a program based on personal career goals and previous education. Completion of a paralegal program can prepare professionals to take voluntary national certification exams, which are explained further below.

Though there are no formal Oregon paralegal certification requirements, there are a number of voluntary certification programs that paralegals can complete. Optional certification through an organization such as the National Association of Legal Assistants (NALA) or the National Federation of Paralegal Associations (NFPA) is highly encouraged as these certification programs aim to ensure a high degree of competency for paralegals nationwide. In addition, employers may view applicants with additional credentials – including attendance at one of the paralegal schools in Oregon – as more competitive professionals. Prospective Oregon paralegals should also consult the Oregon paralegal associations listed below.

Since paralegal certification in Oregon is not a requirement to begin a career in the state, there are a number of career paths that legal professionals can follow. Most Oregon paralegals have a combination of education and experience, which may come from in-school internships or on-the-job training. Others work their way up the career ladder by starting out as legal document preparers or legal secretaries. However, the most competitive way to start a paralegal career is by attending one of the paralegal schools in Oregon . You can get a better idea of the requirements for Oregon paralegal jobs on our jobs board . You can also learn more about the national paralegal certification programs with our guide Steps to Become a Paralegal . Overall, for the brightest job prospects candidates are encouraged to pursue formal paralegal training and national certification and explore a variety of legal settings while job seeking.

Paralegals play an integral role on the legal support team and can make a positive difference for their firms. To be successful as a paralegal, professionals must have access to the right resources when they are needed. The following Oregon paralegal career resources can help you get a strong start with your career.

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